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In Korea, collagen is not just a buzzword; it's deeply rooted in the culture as a pillar of Korean diet and lifestyle. For centuries, Koreans have embraced the remarkable advantages of collagen for promoting youthful skin, supporting joint health, and overall well-being. One of the most traditional and popular ways to enjoy the benefits of collagen in Korea is through the consumption of collagen-rich soups, such as Gomguk.
What is Gomguk?
Gomguk, a bone broth soup made from pork or beef bones, holds a special place in Korean cuisine. Beyond its comforting and flavorful nature, it serves as an excellent source of collagen. Collagen, found in animal cartilage, skin, and bones, plays a vital role in maintaining skin elasticity and bone health. Koreans believe that consuming collagen-rich foods, such as bone broth soups, can help prevent conditions like arthritis and osteoporosis. As the bones simmer for hours, the collagen within melts into the water, making it an ideal collagen-enriched choice.
Sometimes, vegetables like napa cabbage, beansprouts, green onions and mushrooms are added which lends a delightful taste and aroma to Gomguk. This soup is typically enjoyed with rice, making it a satisfying and healthy meal option. Not only is Gomguk incredibly delicious, but it also boasts numerous other health benefits:
It's worth noting also that pork is considered a "cold" food, making it beneficial for individuals with excessive internal heat or during the hot summer months to cool down the body. However, those with cold extremities or weak digestive systems may need to exercise caution.
(*Source: Donga.com)
Collagen Sources
If sourcing pork bones or dedicating hours to simmering them for collagen extraction isn't feasible for you, don't worry! Research has shown that collagen supplements can provide a convenient alternative. If you're seeking the incredible benefits of collagen without the time constraints, we invite you to discover our range of IGEN™ certified collagen supplements. These supplements - tested and certified to not contain any detectable traces of GMOs – are designed to support your wellness journey and offer the same nourishing advantages of collagen. Explore our selection and find the perfect collagen supplement to enhance your vitality. Your path to radiant health just got easier!
Gomguk Recipe
Are you ready to embark on a culinary journey with this time-honored Korean recipe? It's a labor of love but well worth the effort and time. Delight your taste buds and nourish your body with the rich, comforting flavors cherished for generations.
