Melatonin

Product Summary

Melatonin, a hormone produced by the pineal gland in the brain, helps regulate the body's circadian rhythm, the internal clock that controls when we fall asleep and wake up. Our brain begins producing melatonin about one hour before bed. Melatonin levels increase gradually during sleep and peak one-to-two hours before we wake up, then they rapidly fall.

Product Type: Chewables

Recommended Daily Allowance: Adults and children 4 years or older: chew one tablet one to two hours before bedtime.

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