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Kids
Kids are always on the go and getting them to sit and eat whole and well-balanced meals can be a challenge. Adding a children’s multi-vitamin to their daily routine can help build confidence that they are obtaining the nutrients they need to support their growth and development. Some key nutrients to look for in a supplement are Vitamin A, Vitamin D, B Vitamins, Iron, and Calcium.
If your child is a picky eater you may want to consider a supplement specific to whichever food group they don’t eat. This can be a simple way to make sure they are getting the nutrients they need without forcing them to eat foods that they don’t enjoy.
Teens
Teenagers are going through a period of rapid growth so it is very important that they are getting the nutrients they need to support these changes. Adding a multi-vitamin to your teen’s routine can help give you piece of mind that they aren't missing out on any key nutrients.
It is crucial that teens consume enough iron and calcium to meet their growth needs. This can be particularly difficult for teens that don’t eat a lot of meat or dairy. For these teens, a Calcium/Vitamin D and iron supplement may be beneficial. It is also very important that teens are consuming enough protein to support their rapid growth. Dependant on their diet and lifestyle habits, a protein supplement may be an effective addition to their routine.
Adults
The nutrient needs of adults vary based on lifestyle choices, and different people will benefit from different types of supplements. However, researchers have identified that people who typically consume a North American diet often lack of the following nutrients: Fiber, Magnesium, Calcium, Potassium, Vitamin A, Vitamin C, and Vitamin E. Supplementing these nutrients may be beneficial in helping your body stay healthy and perform at its best. Additionally, if you follow a vegan or vegetarian diet you may benefit from a Vitamin B12 and/or Iron supplement.
Older Adult
As we age our bodies becomes less efficient at breaking down and absorbing food, making it harder to get all the nutrients we need. As a result, it is not uncommon for older adults to be deficient in Calcium, Vitamin D, and Vitamin B12 and it may be beneficial to supplement these nutrients. Plus, many older adults experience decreased appetite and may benefit from a Protein supplement to increase their caloric intake and Protein consumption.
Omega-3s
Omega-3 supplements have gained attention more recently for their potential benefits on cardiovascular and brain health. It is recommended that everyone consumes 2 servings of fatty fish per week to meet Omega-3 needs. However, if you are like most North Americans and don’t consume fish often, you may benefit from including an Omega-3 supplement. There are also omega-3 supplements for kids that contain a smaller dose of omega-3s to better suit their needs.
Ensuring Safety and Quality
The most important thing to consider when choosing supplements for your family is whether they are 3rd Party certified. Companies that choose to test their products understand the importance of transparency and are committed to product excellence. Third-Party testing gives you peace of mind so you can find safer products made with quality ingredients and held to a standard.