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4 Simple Strategies for a Happier and Healthier Life

How can we live a happier and healthier life? It seems obvious and we’ve all heard it before. We need to drink water, eat properly and make meaningful connections with others.  What else can we do?

4 Steps To A Better Sleep

Sleep plays a vital role in every aspect of well-being. The simple truth is that we are all the best version of ourselves on a good night’s sleep.

What Does It Mean To Be Mindful?

The practice of mindfulness is becoming more popular in today’s culture, though it originates from Buddhist meditation. More and more people are beginning to see the disconnect we all seem to have from the present moment, and ultimately from ourselves. Mindfulness practices serve to reconnect us to ourselves and everyone and everything in our surroundings.

How To Add More Activity Into Your Day

Step goals are a great way to track activity and encourage you to be more active throughout the day. There are several health benefits associated with increasing your daily steps. Benefits of walking include; a decreased risk of weight gain and obesity, lower incidences of chronic diseases like diabetes and heart disease, improved muscle and bone strength, improved mood and memory, and an increase in balance and coordination. 

Five Simple Ways To Beat The Winter Blues

Winter is almost upon us! But for those of us living in colder climates, it may seem that winter has already started and sometimes it can have us feeling a little down. Here we break down five simple ways to beat the winter blues before it even starts!

Simple Ways to Stay Healthy During the Holidays

Taking care of your wellness, both physical and emotional, is crucial to feeling your best. So it’s no wonder we all want to maintain healthy habits throughout the holidays.

Four Ways to Boost Your Well-being in 2024

As we step into the new year, it's the perfect moment to embrace positive changes and embark on a journey towards a healthier and happier life.

5 Steps To Alleviate Stress Today!

In today’s busy world, stress is a daily reality for the majority of people. The good news is that you can control your stress levels naturally.

Although you can’t control every situation, you can manage your response to every situation. When stressors arise, there are various practices that will help you effectively relieve stress.

Probiotics and the Gut Microbiome

In today’s world of widely accessible health information, most people have heard of probiotics and know they have an impact on gut health and digestion. Ongoing research on the importance of the gut microbiome has shown that probiotics may have beneficial effects all over the body. Probiotics can play a significant role in disease prevention and improving our overall health.  

5 Natural Ways to De-Stress

In today’s busy world, stress is a daily reality for most people. The good news is that you can control your stress levels naturally. Symptoms of stress look different from person to person and can literally affect you from head to toe. Physical symptoms could include nausea, a weakened immune system, a rapid heart rate, and even missed or irregular menstrual cycles.

3 Simple Ways to Incorporate Meditation for a Balanced Lifestyle

The mind and body are two very different entities that work beautifully together when nurtured. Part of the nurturing process includes active meditation that leads to a healthy, peaceful mind. Keep reading to learn what meditation can do for you and how to practically add it to your day to day life.