4 Simple Strategies for a Happier and Healthier Life
How can we live a happier and healthier life? It seems obvious and we’ve all heard it before. We need to drink water, eat properly and make meaningful connections with others. What else can we do?
5 Benefits of Eating Local and in Season Produce
Eating local and in-season produce from your local farmers market has multiple benefits for the consumer, the environment, and the community.
Halloween Treats: How to Cut Down on Sugar this Halloween
Halloween is just around the corner, and when we think about Halloween, one of the first things that we think about is candy. Whether it’s treats at school, Halloween parties, or trick-or-treating, the amount of sugar that kids eat at this time of the year can be a bit scary.
How To Add More Activity Into Your Day
Step goals are a great way to track activity and encourage you to be more active throughout the day. There are several health benefits associated with increasing your daily steps. Benefits of walking include; a decreased risk of weight gain and obesity, lower incidences of chronic diseases like diabetes and heart disease, improved muscle and bone strength, improved mood and memory, and an increase in balance and coordination.
Five Simple Ways To Beat The Winter Blues
Winter is almost upon us, Dec 21, 2019, in fact! But for those of us living in colder climates, it may seem that winter has already started and sometimes it can have us feeling a little down. Here we break down five simple ways to beat the winter blues before it even starts!
Healthy New Year’s Resolutions
Whether you are looking to establish a healthier lifestyle or a new habit, resolutions are hard to maintain long-term. The good news is that resolutions don’t need to be drastic or life altering.
From Sea to Well-being: The Surprising Link Between Ocean Conservation and Our Health
Discover the vital connection between ocean conservation and our well-being. Make sustainable seafood choices, support responsible fisheries, and choose certified fish and krill oil supplements for personal health and a thriving ocean ecosystem. Let's create a sustainable future for our magnificent oceans.