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What are Omega-3 Fatty Acids?

Omega-3s play an essential role in our bodies and can be useful in the prevention and management of several common health disorders. 

Back To School Lunch Tips

Back to school is the most wonderful time of the year, especially for parents who crave the schedule and regularity that the school year brings. But with September comes the reality of making portable lunches for the family every single day.

The task of creating a nutritious lunch that your kids will enjoy can seem daunting, or even impossible, especially while on a tight schedule.

What Does non-GMO Mean and How to Buy non-GMO Foods

The amount of health claims on food labels today is nothing short of overwhelming. From “fat-free” to “low-sodium” to “non-GMO,” it’s hard to decipher what these claims mean.

6 Omega-3 Recipes To Get You Through The Fall

One thing that should never fall to the wayside is your health.  Omega-3s are such a crucial part of overall wellness and the proper functioning of our bodies that not getting enough can wreak havoc on your well-being.  At this time of year, you need to be in tip-top shape in order to handle all of those responsibilities!

The Truth About Carbs

With so many contradicting ideas about carbs, it can be very confusing to understand if and how you should include them in your diet. The truth is that not all carbs are bad, and adding the right carbs to your diet can help you reach your health and fitness goals.

Halloween Treats: How to Cut Down on Sugar this Halloween

Get into the holiday spirit without indulging in excessive sugar. From spooky Monster Apple Bites to nutrient-packed Sweet Potato Jack-o-Lanterns, these creative recipes make it easy to enjoy a ghoulishly good time while maintaining a balanced and wholesome diet.

6 Creative Ways to Eat More Vegetables

Whether you’re trying to get more colours on your plate or you’re trying to get your kids to eat more of the colours from their plate, you’re going to love these creative (and easy!) ideas below.

Gomguk: The Korean Bone Broth Soup Rich in Collagen and Wellness Benefits

Embark on a flavorful journey that combines the rich tradition of Korean cuisine with the nourishing power of collagen.

Probiotics and the Gut Microbiome

In today’s world of widely accessible health information, most people have heard of probiotics and know they have an impact on gut health and digestion. Ongoing research on the importance of the gut microbiome has shown that probiotics may have beneficial effects all over the body. Probiotics can play a significant role in disease prevention and improving our overall health.  

Is Plant-Based Meat Actually Healthy?

From black bean to soy to gluten – plant-based meat alternatives are everywhere. Veggies have taken centre stage with more people adopting eating patterns like vegan and #meatlessMonday. But when it comes to plant protein, there are mixed messages from healthcare professionals and media outlets, leaving many of us with an unanswered question: do these plant-based meat alternatives offer a true health advantage? Read on to find out what it means to go plant-based, and whether consuming these innovative products is worth making the switch.