Gomguk: The Korean Bone Broth Soup Rich in Collagen and Wellness Benefits

Embark on a flavorful journey that combines the rich tradition of Korean cuisine with the nourishing power of collagen.

Nutrasource | Jul 17, 2023

In Korea, collagen is not just a buzzword; it's deeply rooted in the culture as a pillar of Korean diet and lifestyle. For centuries, Koreans have embraced the remarkable advantages of collagen for promoting youthful skin, supporting joint health, and overall well-being. One of the most traditional and popular ways to enjoy the benefits of collagen in Korea is through the consumption of collagen-rich soups, such as Gomguk.

What is Gomguk?

Gomguk, a bone broth soup made from pork or beef bones, holds a special place in Korean cuisine. Beyond its comforting and flavorful nature, it serves as an excellent source of collagen. Collagen, found in animal cartilage, skin, and bones, plays a vital role in maintaining skin elasticity and bone health. Koreans believe that consuming collagen-rich foods, such as bone broth soups, can help prevent conditions like arthritis and osteoporosis. As the bones simmer for hours, the collagen within melts into the water, making it an ideal collagen-enriched choice.

Sometimes, vegetables like napa cabbage, beansprouts, green onions and mushrooms are added which lends a delightful taste and aroma to Gomguk. This soup is typically enjoyed with rice, making it a satisfying and healthy meal option. Not only is Gomguk incredibly delicious, but it also boasts numerous other health benefits:

It's worth noting also that pork is considered a "cold" food, making it beneficial for individuals with excessive internal heat or during the hot summer months to cool down the body. However, those with cold extremities or weak digestive systems may need to exercise caution.

(*Source: Donga.com)


Collagen Sources

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Gomguk Recipe

Are you ready to embark on a culinary journey with this time-honored Korean recipe? It's a labor of love but well worth the effort and time. Delight your taste buds and nourish your body with the rich, comforting flavors cherished for generations.