Five Simple Ways To Beat The Winter Blues
Winter is almost upon us, Dec 21, 2019, in fact! But for those of us living in colder climates, it may seem that winter has already started and sometimes it can have us feeling a little down. Here we break down five simple ways to beat the winter blues before it even starts!
How To Add More Activity Into Your Day
Step goals are a great way to track activity and encourage you to be more active throughout the day. There are several health benefits associated with increasing your daily steps. Benefits of walking include; a decreased risk of weight gain and obesity, lower incidences of chronic diseases like diabetes and heart disease, improved muscle and bone strength, improved mood and memory, and an increase in balance and coordination.