Is Plant-Based Meat Actually Healthy?
From black bean to soy to gluten – plant-based meat alternatives are everywhere. Veggies have taken centre stage with more people adopting eating patterns like vegan and #meatlessMonday. But when it comes to plant protein, there are mixed messages from healthcare professionals and media outlets, leaving many of us with an unanswered question: do these plant-based meat alternatives offer a true health advantage? Read on to find out what it means to go plant-based, and whether consuming these innovative products is worth making the switch.
