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5 Natural Ways to De-Stress

In today’s busy world, stress is a daily reality for most people. The good news is that you can control your stress levels naturally. Symptoms of stress look different from person to person and can literally affect you from head to toe. Physical symptoms could include nausea, a weakened immune system, a rapid heart rate, and even missed or irregular menstrual cycles.

What Should You Look for When Choosing a Supplement?

Does it matter which supplement brand you take? Join Registered Dietitian, Jemma Besson, as she explains how you can find third party tested supplements and transparent brands you can trust. 

3 Simple Ways to Incorporate Meditation for a Balanced Lifestyle

The mind and body are two very different entities that work beautifully together when nurtured. Part of the nurturing process includes active meditation that leads to a healthy, peaceful mind. Keep reading to learn what meditation can do for you and how to practically add it to your day to day life.

Is Plant-Based Meat Actually Healthy?

From black bean to soy to gluten – plant-based meat alternatives are everywhere. Veggies have taken centre stage with more people adopting eating patterns like vegan and #meatlessMonday. But when it comes to plant protein, there are mixed messages from healthcare professionals and media outlets, leaving many of us with an unanswered question: do these plant-based meat alternatives offer a true health advantage? Read on to find out what it means to go plant-based, and whether consuming these innovative products is worth making the switch.

6 Creative Ways to Eat More Vegetables

Whether you’re trying to get more colours on your plate or you’re trying to get your kids to eat more of the colours from their plate, you’re going to love these creative (and easy!) ideas below.

How to be Confident Your Probiotic Supplements are Safe to Take

Probiotic supplements are becoming increasingly common as we learn more about their role in the gut microbiome. While probiotics have many perceived benefits throughout the body, there are several concerns about the quality and safety of some products. Here's what you need to know about current regulations (or lack of) on probiotics and how to effortlessly find safe supplements you can be sure about. 

Supplements for the Whole Family

Learn how adding a few key supplements to your family’s routine may be a great way to ensure that everyone is getting the nutrients they need to stay healthy at all stages of life.

Healthy New Year’s Resolutions

Whether you are looking to establish a healthier lifestyle or a new habit, resolutions are hard to maintain long-term. The good news is that resolutions don’t need to be drastic or life altering. 

Simple Ways to Stay Healthy During the Holidays

Taking care of your wellness, both physical and emotional, is crucial to feeling your best. So it’s no wonder we all want to maintain healthy habits throughout the holidays.

Five Simple Ways To Beat The Winter Blues

Winter is almost upon us, Dec 21, 2019, in fact! But for those of us living in colder climates, it may seem that winter has already started and sometimes it can have us feeling a little down. Here we break down five simple ways to beat the winter blues before it even starts!

How To Add More Activity Into Your Day

Step goals are a great way to track activity and encourage you to be more active throughout the day. There are several health benefits associated with increasing your daily steps. Benefits of walking include; a decreased risk of weight gain and obesity, lower incidences of chronic diseases like diabetes and heart disease, improved muscle and bone strength, improved mood and memory, and an increase in balance and coordination. 

Halloween Treats: How to Cut Down on Sugar this Halloween

Halloween is just around the corner, and when we think about Halloween, one of the first things that we think about is candy. Whether it’s treats at school, Halloween parties, or trick-or-treating, the amount of sugar that kids eat at this time of the year can be a bit scary.

The Truth About Carbs

With so many contradicting ideas about carbs, it can be very confusing to understand if and how you should include them in your diet. The truth is that not all carbs are bad, and adding the right carbs to your diet can help you reach your health and fitness goals.

6 Omega-3 Recipes To Get You Through The Fall

One thing that should never fall to the wayside is your health.  Omega-3s are such a crucial part of overall wellness and the proper functioning of our bodies that not getting enough can wreak havoc on your well-being.  At this time of year, you need to be in tip-top shape in order to handle all of those responsibilities!

5 Easy Tips to Help You Remember To Take Your Supplements

Vitamins and minerals are essential for vitality and wellness. Adding a supplement to your daily routine can be used as a preventative approach to maintain and improve your health. If only we could remember to take the supplement in the first place!

Probiotics and the Gut Microbiome

In today’s world of widely accessible health information, most people have heard of probiotics and know they have an impact on gut health and digestion. Ongoing research on the importance of the gut microbiome has shown that probiotics may have beneficial effects all over the body. Probiotics can play a significant role in disease prevention and improving our overall health.  

5 Steps To Alleviate Stress Today!

In today’s busy world, stress is a daily reality for the majority of people. The good news is that you can control your stress levels naturally.

Although you can’t control every situation, you can manage your response to every situation. When stressors arise, there are various practices that will help you effectively relieve stress.

What Does non-GMO Mean and How to Buy non-GMO Foods

The amount of health claims on food labels today is nothing short of overwhelming. From “fat-free” to “low-sodium” to “non-GMO,” it’s hard to decipher what these claims mean.

Back To School Lunch Tips

Back to school is the most wonderful time of the year, especially for parents who crave the schedule and regularity that the school year brings. But with September comes the reality of making portable lunches for the family every single day.

The task of creating a nutritious lunch that your kids will enjoy can seem daunting, or even impossible, especially while on a tight schedule.

How to Tell If Your Supplements are Third-Party Certified And Why You Should Care

The dietary supplement industry has received a lot of scrutiny in recent years for lack of quality control and claim substantiation. Unfortunately, it is easy for companies to cut corners on quality control and end up with a product that doesn't match the claims and ingredients on their label. Luckily, third-party organizations are stepping up to solve this problem by objectively certifying supplements for purity, safety, and quality.

What Does It Mean To Be Mindful?

The practice of mindfulness is becoming more popular in today’s culture, though it originates from Buddhist meditation. More and more people are beginning to see the disconnect we all seem to have from the present moment, and ultimately from ourselves. Mindfulness practices serve to reconnect us to ourselves and everyone and everything in our surroundings.

What are Omega-3 Fatty Acids?

Omega-3s play an essential role in our bodies and can be useful in the prevention and management of several common health disorders. 

4 Steps To A Better Sleep

Sleep plays a vital role in every aspect of well-being. The simple truth is that we are all the best version of ourselves on a good night’s sleep.

5 Benefits of Eating Local and in Season Produce

Eating local and in-season produce from your local farmers market has multiple benefits for the consumer, the environment, and the community.

4 Simple Strategies for a Happier and Healthier Life

How can we live a happier and healthier life? It seems obvious and we’ve all heard it before. We need to drink water, eat properly and make meaningful connections with others.  What else can we do?

Getting to Know Certifications by Nutrasource

We’ve all been there. You’re standing in the supplement aisle, staring at the endless array of products, wondering which one is “best.” Do you choose the most popular brand? The cheapest? The one with the nicest packaging?

4 Reasons to Include Vitamin and Mineral Supplements Into Your Daily Routine

Advertisements and commercials praise their benefits. Store shelves are lined with endless varieties to choose from. Family members and friends take them. Should you be including vitamin and mineral supplements in your daily routine, too?